5 Tips to Make Fitness a Lifestyle

A lot of people had asked me how I have made fitness a lifestyle. A habit that is now my passion, my job and that I love. Well, it did not happen overnight.

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Chocolate Mugcake

Mix yogurt with the whey protein and spread it on top of the Mugcake. Drizzle chocolate flakes and enjoy while it ise to have it.

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The dream has become true when I am being remember as the person who helped, motivated and inspired others reach their goals. JQB

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About Me

Hello. My name is Janette Bustamante. I have created this page to share with all you my fitness and health tips. My goal is to inspire and motivate you live a healthy and fit lifestyle that you will love. I love cooking, and I love recreating recipes into healthy ones. I enjoy outdoor activities and I am fully dedicated to my family. I have two kids; Nataly (11) and Samuel (5). I hold a Business Bachelor Degree in Finance from the C.T Bauer College of Business, University of Houston.
I have always been interested in exercising since a very young age. I practiced volleyball and running while I was in high school and did all my best to motivate and inspire my friends and family to do the same. For example, I remember having a “running club” with my cousins, and we used to run around town in the evenings. Then at the age of eighteen, I signed up for a membership at a local gym in my hometown Merida, Venezuela. I have been training since then, on and off, but it was not until a couple of recent years that I was feeling depressed and devastated after some family events and I stopped exercising. I then realized I did not want to continue be depressed and felt the need to go back into exercising. During those days, I discovered that fitness was my true passion. I became more discipline and started to educate myself more about this field. Read More...