¼ cup almond flour
1 egg white
½ scoop chocolate whey protein
50 ml chocolate almond milk
1 tsp. flaxseed
1 tsp. stevia
1 tsp. vanilla
1. Place all ingredients on a blender. Blend for about 2 minutes until dough is smooth.
2. Spray PAM or oil into a mug cup
3. Pour the dough into the mug cup and microwave for 2 min.
4. When ready set aside and prepare the frosting.
2 tbsp. Greek yogurt
2 tbsp. chocolate whey protein
1 tsp. cocoa power
Mix yogurt with the whey protein and spread it on top of the Mugcake. Drizzle chocolate flakes and enjoy while it is